Weigh In record (no journal entry) for 03 July 2018
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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617 kcal
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Fat: 26.65g | Prot: 34.71g | Carb: 58.18g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multigrain Bread, Chicken Vegetable Soup. more...
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gaining 0.4 lb a week
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