Weigh In record (no journal entry) for 02 July 2018
|
269.8 lb
Lost so far: 11.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
2348 kcal
|
Fat: 117.89g | Prot: 120.21g | Carb: 192.69g.
Breakfast: G&W Bergbloesemhoning Vloeibaar, Lipton Forest Fruit, Senseo Regular, AH Goudse Kaas Jong Belegen 48+, Dole Bakbanaan Geel/Zwart (uit de Oven). Lunch: Coca-Cola Coca-Cola Zero (Flesje), KFC Hot Wings, McDonald's Fritessaus, Frieten. Dinner: Milner Geraspte Kaas 30+, AH Pasta Saus Bolognese, AH Rucola, Bio+ Mager Rundergehakt, Bio+ Penne Volkoren. more...
|
|
4248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almakraal's weight history
|