Weigh In record (no journal entry) for 02 July 2018
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1584 kcal
|
Fat: 50.64g | Prot: 144.68g | Carb: 136.77g.
Breakfast: Chai, Boiled Egg, Roti. Lunch: Roti, Chicken. Dinner: Roti. Snacks/Other: Egg White , Peanut Butter, Myprotein Impact Whey. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shibuansari's weight history
|