Weigh In record (no journal entry) for 02 July 2018
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1020 kcal
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Fat: 52.91g | Prot: 36.73g | Carb: 110.79g.
Breakfast: Peach, Bananas , Costco Aussie Bites. Lunch: Starbucks Spinach & Feta Breakfast Wrap, Planters Mixed Nuts, Peanut Bar. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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losing 0.1 lb a week
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