Faradee's Journal, 01 July 2018

Kibbelingen, snacks en wijn
108.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:
1209 kcal Fat: 65.39g | Prot: 43.44g | Carb: 61.75g.   Dinner: Gebakken Kibbeling, Heineken 0,0%, Water. Snacks/Other: Gemengde Notenmix, AH Doosjevol Kersen, Gemengde Notenmix, Hummus, Groene Olijven, Rode Tafelwijn, Kruidvat Magnesium. more...
1729 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...
gaining 10.8 lb a week

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