Weigh In record (no journal entry) for 02 July 2018
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171.9 lb
Lost so far: 0.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1548 kcal
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Fat: 77.26g | Prot: 56.86g | Carb: 170.52g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, Cedar's Spinach Wrap, Market Pantry Swiss Deli-Style Cheese Slices, Skippy Creamy Peanut Butter. Dinner: Onions , Rapeseed Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Giant Eagle Cherry Tomatoes, Jimmy Dean Turkey Sausage Crumbles. more...
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gaining 2.3 lb a week
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