T0B's Journal, 19 May 2010

217.0 lb Lost so far: 15.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 39.00g | Prot: 51.00g | Carb: 129.00g.   Breakfast: Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread, Great Value Light Vanilla Nonfat Yogurt. Lunch: Calzone. Dinner: Caesar Salad. more...

3521 kcal

Activities & Exercise: bike - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...