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bama66
Journal
02 Jul 18
bama66's Journal, 02 July 2018
bama66's Profile
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Weigh In record (no journal entry) for 02 July 2018
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
842 kcal
Fat: 21.50g | Prot: 129.00g | Carb: 39.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
HoneyBaked Honey Baked Ham, Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch.
more...
2691 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 0.7 lb a week
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