Weigh In record (no journal entry) for 02 July 2018
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1533 kcal
|
Fat: 69.68g | Prot: 87.62g | Carb: 148.36g.
Breakfast: Smartfood White Cheddar Cheese Popcorn. Lunch: Hebrew National Beef Franks, Braum's Chocolate Toffee Ice Cream, Brownie. Dinner: Nabisco Cameo Creme Sandwich Cookies, Ginger Ale , Farmer John Pork Spare Ribs. Snacks/Other: Great Value Sweet & Hot Beef Jerky, Chelan Fresh Washington Sweet Cherries . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|