Weigh In record (no journal entry) for 02 July 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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844 kcal
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Fat: 43.35g | Prot: 31.99g | Carb: 91.73g.
Breakfast: Butter, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Bananas, Kirkland Signature Extra Fancy Mixed Nuts, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 0.8 lb a week
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