Weigh In record (no journal entry) for 02 July 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2827 kcal
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Fat: 149.42g | Prot: 117.14g | Carb: 262.22g.
Breakfast: Soprole Protein + Natural, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Castaño Pan Integral Linaza Chía, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Soprole Mantequilla con Sal, Quillayes Queso Mozzarella, Huevo Duro. Lunch: Soprole Protein + Natural, Jumbo Palmitos, Lechuga de Hoja Verde, Patatas Fritas, Jugo de Naranja Recién Exprimido, Tomates, Champiñones Cocidos, Lider Lomo Vetado, Lambertz Compliments, Kardámili Aceite de Oliva Extra Virgen Classic, Empanada de Pino. Dinner: Lotus Biscoff, Soprole Uno al Día. Snacks/Other: Plátano, Sopaipilla. more...
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2337 kcal
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Activities & Exercise:
Showering - 30 minutes, Shopping - 8 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 34 minutes, Sleeping - 5 hours and 25 minutes, Resting - 14 hours and 38 minutes, Sitting - 24 minutes, Standing - 1 hour and 56 minutes. more...
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gaining 4.6 lb a week
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