Weigh In record (no journal entry) for 02 July 2018
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1340 kcal
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Fat: 57.66g | Prot: 65.52g | Carb: 152.35g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Red Robin Caesar's Chicken Wrap. Dinner: Spring Creek Barbeque Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Nectarines. more...
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losing 0.5 lb a week
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