Weigh In record (no journal entry) for 01 July 2018
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1024 kcal
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Fat: 59.04g | Prot: 43.97g | Carb: 86.48g.
Breakfast: Heinz Tomato Ketchup, Albertsons Mexican Style Nacho Blend Shredded Cheese, Scrambled Egg (Whole, Cooked), Publix Country Style Shredded Hash Brown Potatoes. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Oroweat Country 100% Whole Wheat Bread, Egg Salad. more...
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losing 2.8 lb a week
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