Weigh In record (no journal entry) for 02 July 2018
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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811 kcal
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Fat: 3.79g | Prot: 131.53g | Carb: 61.80g.
Breakfast: HEB Greek Plain Yogurt, HEB Greek Plain Yogurt. Lunch: Pepino (Pelado), Tilapia (Pez), Nopalia Tortillas de Nopal, Ensalada de Lechuga con Verduras Variadas. Dinner: D'Gari Gelatina Light, Espinacas, Dolores Medallones de Atún, Optimum Nutrition Performance Whey Isolate, Fresas. more...
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gaining 0.2 lb a week
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karla amador's weight history
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