Weigh In record (no journal entry) for 02 July 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2141 kcal
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Fat: 82.45g | Prot: 102.82g | Carb: 248.45g.
Breakfast: Bananas , Six Star Pro Nutrition Fit Lean Protein. Lunch: Kraft 100% Grated Parmesan Cheese, Spectrum Organic Mayonnaise, Arnold Honey Whole Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Taco Bell Side of Steak, Taco Bell Loaded Potato Griller. Snacks/Other: Syrup, Plain Waffles (Frozen) , Edwards Cookies & Cream Pie. more...
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losing 1.4 lb a week
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