Weigh In record (no journal entry) for 02 July 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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783 kcal
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Fat: 19.18g | Prot: 66.08g | Carb: 90.66g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: WinCo Foods Turkey Pastrami, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Sauerkraut, Thousand Island Salad Dressing (Fat Free), Reduced Fat Swiss Cheese Slices. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spinach (Chopped or Leaf, Frozen) , Skinless Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2861 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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