Weigh In record (no journal entry) for 02 July 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1487 kcal
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Fat: 70.53g | Prot: 61.90g | Carb: 147.07g.
Lunch: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Cornbread Muffin . Snacks/Other: McDonald's Frappe Caramel (Large). more...
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2668 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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