Drnomar's Journal, 02 July 2018

186.1 lb Lost so far: 14.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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432 kcal

Fat: 6.67g | Prot: 35.25g | Carb: 57.04g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Grits. Lunch: Toasted Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...

2677 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...