IowaBill's Journal, 02 July 2018

Weigh In record (no journal entry) for 02 July 2018

174.0 lb Lost so far: 30.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

309 kcal

Fat: 15.05g | Prot: 36.02g | Carb: 1.44g. Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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IowaBill's weight history