Weigh In record (no journal entry) for 02 July 2018
|
216.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1336 kcal
|
Fat: 78.21g | Prot: 85.75g | Carb: 76.25g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (made from Ground), Pace Picante Mild Salsa, Frank's Red Hot Sauce, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Sweet Red Peppers , Kroger Rotisserie Chicken, Wright Brand Naturally Hickory Smoked Bacon, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice. Dinner: Pringles Original Potato Crisps, Ground Beef (90% Lean / 10% Fat). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Cream Cheese . more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbowers1's weight history
|