허리아퍼's Journal, 02 July 2018

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Weigh In record (no journal entry) for 02 July 2018

163.1 lb Lost so far: 2.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

1207 kcal

Fat: 49.77g | Prot: 77.65g | Carb: 116.85g. Breakfast: BSN 신타6 엣지. Lunch: 닭가슴살 샐러드. Dinner: 카레라이스. Snacks/Other: 팔도 꾸이꾸이, 오리온 생크림파이 오리지널, 오리온 오뜨. more...

466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 2.3 lb a week

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허리아퍼's Journal, 02 July 2018

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