chilli21's Journal, 02 July 2018

201.5 lb Lost so far: 27.8 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 28.17g | Prot: 45.04g | Carb: 92.81g.   Breakfast: Cheese Spread, Toasted Whole Wheat Bread, Instant Coffee (made from Powdered), Lidl Puzenbrust Hauchdünn. Lunch: Ocean Trader Fischstäbchen. Dinner: Cherry Tomatoes, Peach, Cucumber (Peeled). more...

3497 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 2 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...