Weigh In record (no journal entry) for 02 July 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1056 kcal
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Fat: 42.23g | Prot: 61.82g | Carb: 81.80g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Sweet 2 Eat Peaches. Dinner: Creamed Spinach, Mott's Fruitsations Unsweetened Apple Sauce, Pork Loin (Tenderloin) . Snacks/Other: Blue Bell Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Riesling Wine. more...
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gaining 2.8 lb a week
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