Weigh In record (no journal entry) for 02 July 2018
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1420 kcal
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Fat: 65.78g | Prot: 82.05g | Carb: 132.32g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Butter, Bays Original English Muffin. Lunch: Frankfurter or Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Ketchup, Nickles Hot Dog Buns. Dinner: Daisy Sour Cream, Turkey Chili. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Cashew Nuts. more...
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losing 2.5 lb a week
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