Weigh In record (no journal entry) for 02 July 2018
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316.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1949 kcal
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Fat: 90.26g | Prot: 81.52g | Carb: 207.93g.
Breakfast: Cream (Half & Half) , Coffee, McDonald's Sausage McMuffin with Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sweet Cherries (Queen Anne, Bing), Sam's Choice Traditional Naan Bread, Green Giant Sugar Snap Peas, Hummus , Baby Carrots , Feta Cheese , Famoso Roasted Red Pepper, Pesto Sauce. Dinner: Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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4492 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Nustep - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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