Weigh In record (no journal entry) for 02 July 2018
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2628 kcal
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Fat: 86.25g | Prot: 96.43g | Carb: 372.60g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Shepherd's Pie with Beef, Fresh'n Easy Garden Salad. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 12.6 lb a week
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