Weigh In record (no journal entry) for 02 July 2018
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1920 kcal
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Fat: 145.82g | Prot: 132.03g | Carb: 11.62g.
Breakfast: Mullins Whey. Lunch: Hard-Boiled Egg , Happy Farms Colby Jack Cheese Cubes, Old Wisconsin Beef Premium Summer Sausage, Great Value Mild Cubed Cheddar Cheese. Dinner: Chicken Leg (Skin Not Eaten), Hidden Valley Original Ranch Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Coffee, Heavy Cream, Bulletproof Upgraded MCT Oil. more...
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losing 1.8 lb a week
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