Weigh In record (no journal entry) for 12 February 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1215 kcal
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Fat: 50.31g | Prot: 89.45g | Carb: 47.80g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Grilled Chicken, Parmesan Cheese (Shredded) , Cherry Tomatoes, Dole Romaine Lettuce, Caesar Salad Dressing , Planters Deluxe Mixed Nuts. Dinner: Steamed or Boiled Without Shell Lobster. Snacks/Other: Sam's Choice Diet Tonic Water, Realime 100% Lime Juice, Skyy Vodka. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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