Weigh In record (no journal entry) for 02 July 2018
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1258 kcal
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Fat: 50.64g | Prot: 104.02g | Carb: 111.45g.
Breakfast: Corn, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Bananas, Organic India Whole Husk Psyllium. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), World Table Blue Corn and Sesame Tortillas Chips. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potato Chips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), Organic India Whole Husk Psyllium, Banana, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened), MET-Rx Prime - Chocolate Brownie. more...
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gaining 1.9 lb a week
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