Weigh In record (no journal entry) for 02 July 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1534 kcal
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Fat: 63.50g | Prot: 115.60g | Carb: 128.02g.
Breakfast: Ham (Whole, Cured) , Fried Egg. Lunch: America's Choice Bacon Thick Sliced, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Cooked Green String Beans (from Fresh), Green String Beans, White Rice, Chicken Meat (Stewing, Stewed, Cooked) , Valbest Chicken Breast , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ice Cream, Lipton Sweetened Iced Tea, Luzianne Sweetened Iced Tea. more...
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2462 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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