Weigh In record (no journal entry) for 02 July 2018
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1154 kcal
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Fat: 70.79g | Prot: 67.94g | Carb: 58.78g.
Breakfast: Óleo de Coco, Ghee, Mamão Formosa, Regina Queijo Ricota, Café Expresso, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Dinner: Risoto de Queijo, Contra-filé Grelhado. more...
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gaining 1.5 lb a week
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