Weigh In record (no journal entry) for 02 July 2018
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125.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1140 kcal
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Fat: 37.63g | Prot: 49.13g | Carb: 149.86g.
Breakfast: Johma Vrije Uitloop Ei Salade, Plus Fijn Volkoren Brood. Lunch: Beemster Belegen 48+, Ketchup, Plus Fijn Volkoren Brood. Dinner: Zoete Aardappel, Ketchup, Hamburger, Broccoli. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Latte Macchiato, Champignonsoep, Tomatensap, Ananassap, Jumbo Beschuit Volkoren, Lidl Breekbrood Italiaans, Harde Snoepjes, Alpro Mild & Creamy Vanille, Nature's Gift Zonnebloem & Pompoen Pittenmix. more...
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losing 5.0 lb a week
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