Weigh In record (no journal entry) for 02 July 2018
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298.9 lb
Lost so far: 29.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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988 kcal
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Fat: 62.19g | Prot: 84.41g | Carb: 25.18g.
Breakfast: Café. Dinner: Limão, Azeite de Oliva Extra-Virgem, Alface, Carne de Porco do Lombo (Filé), Sadia Mussarela, Ovo. more...
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losing 0.5 lb a week
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