Weigh In record (no journal entry) for 02 July 2018
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1186 kcal
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Fat: 24.13g | Prot: 79.48g | Carb: 165.72g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Salmão no Forno ou Grelhado, Mel, Batata Baroa, Mostarda, Batata Doce, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Cenouras. Dinner: Café com Açúcar, Wickbold Pão Integral & Zero, Ovo Frito, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3270 kcal
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Activities & Exercise:
Hiking - 2 hours and 3 minutes, Desk Work - 8 hours, Resting - 3 hours and 57 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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