Weigh In record (no journal entry) for 02 July 2018
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1427 kcal
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Fat: 121.38g | Prot: 68.88g | Carb: 24.76g.
Breakfast: Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Yanni Grilling Cheese, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese, Boca All American Classic Meatless Burgers. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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gaining 4.2 lb a week
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