Tjcruz's Journal, 02 July 2018

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 50.00g | Prot: 211.99g | Carb: 198.30g.   Breakfast: Water, Watermelon, hickory smoked ham slices, All Whites 100% Liquid Egg Whites. Lunch: Protein2o Protein Infused Water, Cucumber (Peeled), Hood Low Fat Cottage Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Durkee-Mower Marshmallow Fluff, Lactaid 100% Lactose Free Fat Free Milk, Whole Grain 15 Grain Bread. Snacks/Other: Chocolate Mocha Chip Ice Cream,  grass fed whey protein- blueberry muffin, Water, Fit Crunch Chocolate Peanut Butter, Celery, Dannon Oikos Triple Zero - Coffee. more...

2819 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...