Weigh In record (no journal entry) for 02 July 2018
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178.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1805 kcal
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Fat: 71.37g | Prot: 130.29g | Carb: 158.06g.
Breakfast: Tea with Milk and Sugar. Lunch: Waitrose Essential Grilled Vegetable Mix, Coleslaw, Sainsbury's Cooked Chicken Piri Piri Wings. Dinner: White Rice, Fish Curry. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Walkers Ready Salted Crisps (25g), Tea with Milk and Sugar, Egg Omelette or Scrambled Egg, Tesco Watermelon, Tea with Milk and Sugar. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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gaining 0.3 lb a week
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