Weigh In record (no journal entry) for 02 July 2018
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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704 kcal
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Fat: 22.45g | Prot: 48.61g | Carb: 85.06g.
Breakfast: Käse, Gekochtes Ei, Pflaumentomaten, Schinken (Extra mager), Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Chia Brötchen. Lunch: Zwiebeln, Kaufland Putenbrustfilet, Kopfsalat. more...
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2672 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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