Weigh In record (no journal entry) for 02 July 2018
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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851 kcal
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Fat: 40.24g | Prot: 52.94g | Carb: 71.99g.
Breakfast: LEV Omelete de Bacon e Queijo, Gelados de Morango, Café Expresso, Condi Gelatina Light. Lunch: Sardinhas Fritas, Salada Russa, Café Expresso. Dinner: Morangos com Açúcar, Gelados de Morango. more...
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losing 4.6 lb a week
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