Weigh In record (no journal entry) for 02 July 2018
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1452 kcal
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Fat: 68.41g | Prot: 56.13g | Carb: 177.14g.
Breakfast: Vogel's All Good Almond Cashew and Linseed. Lunch: Prosciutto, Mainland Haloumi, Kumara. Dinner: Chicken Soup. Snacks/Other: ETA Uppercuts Corn Tapas Feta & Garlic, Nice & Natural Protein Nut Bar - Salted Caramel, Apples, Griffin's Toffee Pops, Loc Maria Belgian Chocolate Biscuits, Nabisco Cameo Creme Sandwich Cookies. more...
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losing 0.8 lb a week
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