Weigh In record (no journal entry) for 02 July 2018
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265.9 lb
Lost so far: 62.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1341 kcal
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Fat: 39.18g | Prot: 118.26g | Carb: 132.15g.
Breakfast: Poached Egg (with Salt), Tesco Tinned Tomatoes, Toasted White Bread . Lunch: Warburtons Sandwich Thins, Dairylea Cheese Slices Light , Morrisons Thin Sliced Cooked Ham, Snickers Protein Bar. Dinner: Light Mayonnaise , Tuna in Water (Canned), Tesco Simple Side Salad. Snacks/Other: Snickers Protein Bar, Morrisons Thin Sliced Cooked Ham, Dairylea Cheese Triangle Light, White Bread. more...
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losing 3.5 lb a week
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