Tuama81's Journal, 02 July 2018

126.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 54.98g | Prot: 128.06g | Carb: 226.67g.   Breakfast: Indomaret HOT CHOCO, Gula Pasir, Telur Ceplok, Nasi Putih. Lunch: Ikan Tindarung (Blue Marlin) Grilled, Nasi Putih. Dinner: Ayam Goreng, Ikan Cakalang (Skipjack Tuna), Nasi Putih. Snacks/Other: Wall's Magnum White Almond. more...

1465 kcal

Activities & Exercise: Workout (otot perut) - 5 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 31 minutes. more...