Weigh In record (no journal entry) for 02 July 2018
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119.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1292 kcal
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Fat: 48.29g | Prot: 112.11g | Carb: 113.17g.
Breakfast: Огурец, Вареное Яйцо, Боско Хлебцы Зерновые для Худеющих, Авокадо Авокадо. Lunch: Помидоры, Billa Лаваш Армянский, Черкизовский Ветчина из Индейки, Cheese Gallery Сыр Фасованный Лайт 20%, Огурец (с Кожурой). Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Snacks/Other: Eco Botanica Зефир, RED Темный Шоколад. more...
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3072 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Bathing - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 50 minutes, Shopping - 1 hour, Apple Health - 6 hours and 45 minutes, Vacuuming - 20 minutes, Water Aerobics - 50 minutes, Hiking - 2 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Standing - 4 hours, Massage - 25 minutes. more...
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losing 7.7 lb a week
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