Weigh In record (no journal entry) for 02 July 2018
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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296 kcal
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Fat: 8.73g | Prot: 10.09g | Carb: 46.38g.
Breakfast: Tesco Value Porridge Oats, Morrisons Golden Linseed, Asda Whole Milk. more...
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losing 0.2 lb a week
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