Weigh In record (no journal entry) for 02 July 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1363 kcal
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Fat: 57.88g | Prot: 40.20g | Carb: 170.56g.
Breakfast: Nectarines, Elle & Vire Beurre, Nesquik Chocolat en Poudre, Marque Repère Pain de Mie. Lunch: Gervais Le Yaourt au Citron , Tropicana Compote Rouge Plaisir, Planet Sushi Salade de Choux + Sésame. Dinner: Delisse Fromage Blanc 3%, Melon, Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain. more...
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gaining 1.5 lb a week
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