Weigh In record (no journal entry) for 02 July 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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491 kcal
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Fat: 6.21g | Prot: 33.73g | Carb: 72.81g.
Breakfast: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Fitbar Fruits Fitbar. more...
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losing 0.4 lb a week
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alyaaprln's weight history
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