Weigh In record (no journal entry) for 02 July 2018
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2550 kcal
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Fat: 124.87g | Prot: 90.97g | Carb: 282.09g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Haşlanmış Yumurta. Lunch: Böbrek, Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Eti Browni İntense, Elit Bitter Çikolata Kaplı Draje, Türk Kahvesi. Snacks/Other: Baklava, Armut, Üzüm (Amerikan Tipi, Kaygan Kabuk), Muz, Sci-MX BCAA Intra Hardcore, Muz, Elma, Hardline Kreatin, Yer Fıstığı. more...
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gaining 4.6 lb a week
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