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💦 mehr kann’s ned sein
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244.5 lb
Lost so far: 114.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1262 kcal
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Fat: 34.25g | Prot: 159.73g | Carb: 75.01g.
Breakfast: Erdbeeren, Biotech USA Casein pro Erdbeere, Arla Skyr Natur, Zimt. Lunch: Questbar Protein Chips, Zwiebeln, Linsensalat, Tann Karreesteak. Dinner: Berger Putenschinken, Hofer Steirischer Kren, Zimt, Arla Skyr Natur, Biotech USA Casein pro Erdbeere, Alnatura Soja Flocken. Snacks/Other: Hofer Steirischer Kren, SPAR Gouda. more...
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gaining 4.6 lb a week
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