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Slight gain to be expected, had a good night saturday night too much to drink and had pizza and later drunken mcdonalds, nothing better and no regrets ... back to it today
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131.6 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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677 kcal
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Fat: 22.19g | Prot: 44.39g | Carb: 73.91g.
Lunch: Chicken Breast, Brown Rice, Roasted Vegetables. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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