Weigh In record (no journal entry) for 02 July 2018
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160.5 lb
Lost so far: 59.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1556 kcal
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Fat: 48.72g | Prot: 73.73g | Carb: 216.39g.
Breakfast: Черешня. Lunch: Жареная или Запеченная Свиная Отбивная, Окей Сыр Лайт 20%, Barilla Паста, Теремок Окрошка Домашняя на Квасе. Dinner: Теремок Окрошка Домашняя на Квасе. more...
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losing 6.2 lb a week
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